Last week, I shared an exercise on reconnecting with what you really want, what's driving you and/or what you're putting off. Check it out if you missed it.For those who gave it a go, here's a follow-on exercise:👉 If your insights were on changing something with your current situation, write down a story or voice-record a story set a couple years in the future that describes how you got through the toughest moment of this transition. It matters less what you say than that you have a version of this conversation planted in your mind already. Make something out and see how it sounds when you say it.👉 If your insights were on gratitude for your current situation, write a short note to 2 people who helped you get where you are OR pick one person you will give extra support to today.👉 If your insights were on procrastination, come up with ONE meaningful action you will take in the next 24 hours toward whatever you are delaying. Don't worry about the actions after it – pick one that matters and then do it.Remember: "If you always do what you've always done, you always get what you've always gotten."Let me know how it goes trying something different....#coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #perseverance #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch ... See MoreSee Less

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Jeff Grant - Coach & Speaker

5 days ago

Building your own successful business isn't about X, it's really about Y.X=outer confidenceY=inner beliefNote: in most cases, doing Y takes care of X. Doing X is no guarantee you will do Y....#coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #perseverance #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch ... See MoreSee Less

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Jeff Grant - Coach & Speaker

1 week ago

There’s blue skies up ahead. Keep paddling....#coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #perseverance #perspective #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch ... See MoreSee Less

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Jeff Grant - Coach & Speaker

2 weeks ago

Today, I challenge you to reconnect. Set a 5-minute timer, pick one of these three prompts and reflect on whatever comes to mind.👉 How would I explain this moment or phase in my life to my much older self and what would Older Me say? Imagine speaking with 85-year-old you.👉 Is there a story behind the story that's driving my choices and life today? If so, what is that story and how is it showing up in both expected and unexpected ways?👉 Am I doing enough of the things that bring me joy? Around the right people? Experiencing what I want to experience? Putting it off altogether? Waiting?Cap it at 5 minutes, so you don't start overthinking. Journal it in rough notes. And then, try it again for a total of 3 days in a row. What shows up may be valuable not only in insights but also in your willingness to invest time in yourself.Try this exercise and drop your thoughts in the comments!...#coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #perseverance #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch ... See MoreSee Less

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Jeff Grant - Coach & Speaker

2 weeks ago

Nature did the work. Just returned from an amazing weeklong sea kayaking adventure in Sweden. Paddling, camping, guitar by the fire. Sublime.This was Phase 1 of a yearlong adventure project I’m supporting a client with. It’s an outstanding example of a highly successful business leader investing in immersive nature breaks to create space for clarity and energy for high calibre leadership.Wind, rain, sun, birds, sea, campfire, sounds – nature did the work. The mind was quiet in a way that’s hard to replicate outside of nature. This created space for connection, insights and rebuilding energy. Once we immersed, nature did the work....#coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #perseverance #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch #nature #adventure #outdoors ... See MoreSee Less

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